https://www.modern-therapy.com/free-resources daily 0.75 2020-10-15 https://www.modern-therapy.com/free-resources/project-four-btgle-bhzmd-jj2fd-59pz7 monthly 0.5 2020-08-22 https://www.modern-therapy.com/free-resources/project-one-ebxak-rme9p-nf2n7 monthly 0.5 2020-08-22 https://www.modern-therapy.com/free-resources/project-three-2d9aw-zarzw-rr9p3 monthly 0.5 2020-08-22 https://www.modern-therapy.com/free-resources/project-two-97ly8-8hrtk-78s47 monthly 0.5 2020-08-02 https://www.modern-therapy.com/free-resources/project-four-btgle-bhzmd-rwy2t monthly 0.5 2020-08-22 https://www.modern-therapy.com/home daily 1.0 2025-03-31 https://images.squarespace-cdn.com/content/v1/5f2627e4e3951b1beb3baaf4/bb34e8a4-0174-44e7-9735-c80e05333e79/DSCF3492-Edit.jpg Home - Frankie John, LMHCA, YTT My name is Frankie, and I am excited you are here. You have taken the first step towards creating lasting change. I am a therapist, a certified health and wellness coach, and a yoga teacher. My extensive training allows me to look at everyone holistically, integrating mind, body, and spirit. I know what it feels like to struggle with life and its many transitions. Sometimes everything adds up, and it becomes hard to cope and move forward. In therapy, I will help you navigate your challenges and help you create a more fulfilling and joyful life. https://images.squarespace-cdn.com/content/v1/5f2627e4e3951b1beb3baaf4/1603332067715-3DD6JV6MSFJZUX4RV219/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5f2627e4e3951b1beb3baaf4/1603344947924-VCOPONCHHF5LK6X1DPZW/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5f2627e4e3951b1beb3baaf4/1603332506238-JFTF3AB5XAG94OWG21U9/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5f2627e4e3951b1beb3baaf4/1603404476258-8GATTY5RREICOX4O240T/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5f2627e4e3951b1beb3baaf4/1603489743202-6E2SC8RJ0L9FKFLUBYEQ/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5f2627e4e3951b1beb3baaf4/1603404607586-2NZMVYHHWABQG6B971BF/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5f2627e4e3951b1beb3baaf4/1634325130519-880S3NZ1TY4JNYJX9IAR/unsplash-image-SPTwFiz2U44.jpg Home https://images.squarespace-cdn.com/content/v1/5f2627e4e3951b1beb3baaf4/1634325689891-CJLC1AC3K5ZTZ9G9LW4M/unsplash-image-fgmLRBlUIpc.jpg Home https://images.squarespace-cdn.com/content/v1/5f2627e4e3951b1beb3baaf4/1634327212088-OA8XHVPDAQK9Q64LJ17V/unsplash-image-NEqEC7qa9FM.jpg Home https://www.modern-therapy.com/getting-started daily 0.75 2020-10-19 https://www.modern-therapy.com/about daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/5f2627e4e3951b1beb3baaf4/1603246141089-QE2O1CSI3KP30P2SK0IC/unnamed-4.jpg About - About Me My purpose in life is to have a positive impact on people's lives. It brings me tremendous joy to uplift people around me. As a therapist, I am dedicated to helping my clients on their journey to live their lives to their full potential. I am committed to showing up and supporting my clients to learn about themselves, heal, and grow. Together, we can discover what it is that holds you back and no longer serves you. We will explore how to redirect your energy to harvest more joy, purpose, and fulfillment in your life. I love people and am curious about all sides of them. Society conditions us to present our best aspects and encourages us to hide our darkness, failures, fears, and vulnerabilities. I am here to embrace all parts of you and create a safe space for you to reveal and learn about your many layers without shame or judgment. I am confident our work will help you move through life more authentically and intentionally. https://images.squarespace-cdn.com/content/v1/5f2627e4e3951b1beb3baaf4/1603246474229-3IS9936MKHOTA19SDNWO/image-asset.jpeg About - My Training I am a psychotherapist first and foremost, and I love my work as a therapist. I got the unique opportunity to study existential phenomenology at Seattle University. Only a few universities in the United States dedicate their programs to this particular school of thought. In a nutshell, Existential Phenomenology asks the question what our purpose in this world is and what it means to be human. My deeply humanistic and relational training is complemented by my interest in mindfulness. I am a certified yoga teacher and practice meditation daily. I find that this ancient wisdom can offer us a lot of grounding and peace in our fast-paced, ever-changing world. I love sharing these powerful tools with my clients. I believe that our physical and mental health are interconnected. That is why I studied holistic nutrition at the institute of integrative nutrition and am a certified health and wellness coach. I find it is important to understand what my clients consume daily and examine what serves them and what holds them back. Consumption starts with your nutrition but goes far beyond that. How much time a day do you spent in front of a screen? How many minutes do you dedicate to social media, and how does it make you feel? Who shapes your ideas? What do you do for self-care? How do you like to move your physical body? With my diverse and extensive training, I can help a person in an informed, intelligent, and holistic way. I try to understand all aspects of you and your life and do not categorize and stigmatize you as a diagnosis or a problem. https://images.squarespace-cdn.com/content/v1/5f2627e4e3951b1beb3baaf4/1603246605239-YBFECE28XBRY7D63M8WZ/image-asset.jpeg About - My Commitment I have sincere love for my vocation and truly dedicate my life's work to my craft. I am committed to greeting anyone with compassion, privacy, and without judgement. I recognize that the field of mental health is moving fast. There is continuously new research and modalities that come out. To my client's benefit, I constantly read, challenge myself to learn, and am curious about the human condition from scientific and artistic perspectives. I am sensitive to today's fast-paced, modern-day world, and our need to navigate it in a way that is practical, meaningful, and satisfying at a deep and soulful level. https://images.squarespace-cdn.com/content/v1/5f2627e4e3951b1beb3baaf4/1603247594051-D0EEVIEJQVZA0GTVTN4V/IMG_6145.jpg About - Meet Luna-Bear the therapy dog Luna-Bear is our therapy dog in training and loves to join sessions upon request. She is the friendliest dog you will ever meet and has put a smile on many people's faces. Therapy dogs are known to make people feel more at ease and comfort when they are facing challenging situations. Luna can help children to overcome previous trauma and fear of dogs. She can bring a lovely presence into the therapeutic space, and she works for free (but appreciates cuddles). https://www.modern-therapy.com/philosophy daily 0.75 2020-10-23 https://images.squarespace-cdn.com/content/v1/5f2627e4e3951b1beb3baaf4/1603148390205-HHJQPW7I3JSN7YUSECDV/image-asset.jpeg Philosophy - Five Principles I stand by: Non-judgment: Come as you are! I am here to make you feel accepted, welcomed, and safe in sharing your story with me, no matter what that might be. Empowerment: Together, we’ll work on developing your abilities and magnifying your strengths De-stigmatization: Therapy is for everyone. End of story! Authenticity: I believe in transparency and connecting with you by being my down-to-earth, authentic self. With a mix of professionalism, compassion, humor, and our personalities, you’ll be talking with a real person, with training and knowledge, who connects with you on a human level. Strengths-based: You are not your problem, and you are not defined by your struggle. I don’t believe in pathologizing your experiences and making you feel “abnormal.” My goal is to help you identify your strengths and build you up to be the best version of you that you want to be! https://images.squarespace-cdn.com/content/v1/5f2627e4e3951b1beb3baaf4/1603146485576-ALNNP7AL4CI7G9PYLQQ8/image-asset.jpeg Philosophy - Why Modern Therapy? Modern Therapy is a movement away from the outdated, stigmatized mental health model. I embrace diversity. No-one is abnormal or wrong but instead interesting and unique. I believe that you are NOT your problem or your diagnosis but a person coping with life challenges. I believe people seeking help are not weak but courageous to seek support. I am proud of everyone that wants to be a better version of themselves and believe that it is the best and most noble investment anyone can make. I believe that if you want to make the most of your life, ANYONE and EVERYONE could use a therapist or coach. I believe that talk therapy does not need to be a dark, lonely, sad space but can also be fun, intriguing, and creative. Modern Therapy moves away from the expert-client-model and instead I show up as a genuinely caring, compassionate, and supportive human who wants to help others improve their lives. 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